guilt-free treats

Guilt-free treats

Ever wish you could indulge in that cupcake you’re craving without all the added calories?  Or how about devouring a warm, oven-fresh brownie and not feel bloated afterwards? Perhaps you’re craving a cookie with your evening tea but you don’t want to sabotage today’s amazing workout? Nothing beats guilt-free treats, right?  If you answered yes to…

5 ingredients to give your salad a boost!

5 ingredients to give your salad a boost!

If you enjoy a hearty salad then this post is for you!  I want to share 5 ingredients to give your salad a boost!  By adding these key ingredients, you not only bump up the nutritional value; but they also give you an extra tasty, filling meal. Here are 5 ingredients to give your salad a boost and a…

cacao vs. cocoa - there is a difference

Cacao vs. Cocoa – There is a difference

Today I am featuring another wonderful guest post from: Alison Cooper Ever wonder about the difference between cacao and cocoa? Is there really a difference? In Alison’s post, Cacao vs. Cocoa – There is a difference, she explains how each are processed, how they differ from one another and the health benefits of cacao!  After making your homemade almond coconut milk, try this…